How to find the right support for you
1. Share what's on your mind
Type it or say it out loud: what's weighing on you, or where it hurts. You don't need to know the right terms. In fact, it's better if you don't. Spine App helps with some first ideas and follow-up questions, so that little by little you find the right person or the right session for you. A sentence like “I haven't slept well in weeks and don't know where to start” is enough.
2. Discover what and who fits you
Based on your answers, Spine App guides you step by step to people, sessions, events and podcasts that could help: conventional care, holistic care, or both. Take your time looking through it all, and decide for yourself what you want to use.
3. Book and stay in touch
Book your session or your spot at an event through Spine App. After that, Spine App checks in, asks how you're doing and how things are going, and suggests what might help next. You're in this together.
How do I use the chat?
The chat in Spine App is always there for you. It listens and gives you some small first ideas for how things could get better. The more you open up, the better the suggestions fit. You decide what you share and who you reach out to. In the app, you'll find the chat under “Health Aid.”
For example:
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“I'm not doing well. I feel so alone.”
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“I'm sad, and I don't even know why.”
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“I have depression and I don't know what to do anymore.”
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“Nobody listens to me. Nobody understands me.”
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“I get headaches and I'm not sleeping well.”
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“I think I'm burned out.”
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“I'm looking for someone to teach me meditation.”
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“I need a coach who knows aerial yoga.”
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“I want to take a mindfulness class.”
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“Change scares me.”
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“I'm grieving and looking for someone to talk to.”
Good to know: Spine App connects you with people who can help. It doesn't diagnose anything and doesn't replace medical care. If you're in crisis, call 911, or call or text 988, 24/7.
Just tell us what's on your mind
We'll guide you to the people and sessions that are right for you.
“I'm overwhelmed and don't know where to start.”
“I've been dealing with this alone, and I'm afraid to reach out.”
“I can't sleep, and I'm running on empty.”
“Everything in my life is changing, and I could really use some guidance.”
“I want help, but I don't know what kind is right for me.”
“Since menopause started, I barely recognize myself.”
“I lost someone I love and don't know how to cope.”
“I'm grieving and need someone to talk to.”
HOW SPINE APP HELPS YOU
From your first sentence to the right support.
01
Tell us what's going on
Type it or say it out loud: what's weighing on you, or where it hurts. You don't need to know any medical terms. Just say how you're doing. As you talk, it gets clearer, little by little, which people can help with what you're going through.
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02
Book what feels right for you
One-on-one sessions, group sessions, coaching, masterclasses, workshops, meditations, rituals, retreats and events, online or in person: Spine App narrows it all down for you, and you can book right away through Spine App.
03
Join events around the world or close to home
Workshops, classes, retreats and meetups, in person or online. Connect with people who get it.
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04
Find people who are going through the same thing