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Spine App Blog
Health Support, Clarity & Better Choices
Explore articles that help you better understand health uncertainty, different types of support, and how to find what may fit your situation. From therapy and coaching to holistic care and broader wellbeing topics, Spine helps you navigate your options with more clarity.
Body-Based Therapy Explained: What It Is and Who It Helps
Body-based therapy works with sensations, breath and movement instead of talk alone. How it works, what studies show, and who tends to benefit.
Spine App Editorial Team
20 hours ago7 min read
In Therapy but the Body Still Feels Frozen: Combining Talk With Somatic Work
When you understand your past but your body still locks up: what freezing is, what the evidence says about somatic therapy, and how to combine it safely.
Spine App Editorial Team
Oct 210 min read
A Nervous System on Edge: What Sound Work and Breathwork Can and Cannot Do
Breathwork and sound baths for a nervous system on edge: what the studies show, where the claims go too far, and how to choose a practitioner safely.
Spine App Editorial Team
Oct 28 min read
15–20 Minute Trauma Informed Yoga Online with Camera Off Options
Short trauma-informed yoga online: recorded or small live sessions with camera-off options, consent cues, grounding moves and how to find a teacher.
Spine App Editorial Team
Sep 208 min read
Holistic Modalities Glossary: 64 Practices Explained
What acupressure, EMDR, Qigong and 61 other practices actually are, in three sentences each. Plain definitions, what a session looks like, and whether the field is regulated.
Spine App Editorial Team
Sep 210 min read
Breathwork for Anxiety: Techniques Backed by Real Research
Cyclic sighing, extended exhales, diaphragmatic breathing. What the research actually shows, and what to expect in the first few minutes.
Spine App Editorial Team
Aug 2716 min read
Bodywork Types That Complement Talk Therapy Well
Somatic Experiencing, Sensorimotor Psychotherapy, trauma-informed massage and trauma-informed yoga settle the nervous system so talk therapy can land.
Spine App Editorial Team
Aug 218 min read
Reiki for Stress: What the Evidence Actually Shows
Reiki may ease self-reported stress in the short term, but the studies behind that are small and exploratory. What the research shows, and where it stops.
Spine App Editorial Team
Aug 198 min read
Life Transition Coaching: A Guide for Big Life Changes
Navigate major life changes with expert guidance. Life transition coaching helps clarify your goals and enhances decision-making during transitions.
Spine App Editorial Team
Aug 1810 min read
The Role of Peer Coaching in Treatment and Recovery
Peer Recovery Support Services put someone with lived experience alongside people in treatment, which research links to better engagement and retention.
Spine App Editorial Team
Aug 815 min read
Types of Mindfulness-Based Therapy: A Clear Guide
Mindfulness-based therapy comes in four structured programs, led by MBCT and MBSR. NICE recognizes MBCT as effective for preventing depressive relapse.
Spine App Editorial Team
Jul 168 min read
Types of Support That Complement Therapy: A Full Guide
Discover effective types of support that complement therapy. Explore holistic methods, peer support, and tools to enhance your healing journey.
Spine App Editorial Team
Jul 138 min read
Alternative Therapies for Depression: A Practical Guide
Discover practical options in the alternative therapies for depression guide. Explore effective therapies that complement conventional treatment.
Spine App Editorial Team
Jul 78 min read
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